18q3 Circuit Training a

Class: 
Circuit Training a
Year: 
2018
Quarter: 
3
Circuit Training
Day(s): 
Monday
Wednesday
Thursday

15 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machine),  15 minute strength training exercises (using universal weight machine) and 15 minute stretching/floor exercises.
Participation is required in each phase of the class.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Monday and every Wednesday and every Thursday until Thu Sep 13 2018 except Wed Jul 04 2018, Mon Sep 03 2018.
Cycle image: 
Yes

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