1st Qtr 2019 Circuit Training a

Class: 
Circuit Training a
Year: 
2019
Quarter: 
1
Circuit Training
Day(s): 
Monday
Wednesday
Thursday

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment).
Participation is required in each phase of the class.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Monday and every Wednesday and every Thursday until Thu Mar 14 2019 except Mon Jan 21 2019, Mon Feb 18 2019.
Cycle image: 
Yes

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