4th Qtr Circuit Training b

Class: 
Circuit Training b
Year: 
2018
Quarter: 
4
Circuit Training
Day(s): 
Tuesday

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment).
Participation is required in each phase of the class.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday until Tue Dec 11 2018.
Tuesday, November 13, 2018 - 10:00am to 10:45am
Tuesday, November 20, 2018 - 10:00am to 10:45am
Tuesday, November 27, 2018 - 10:00am to 10:45am
Tuesday, December 4, 2018 - 10:00am to 10:45am
Tuesday, December 11, 2018 - 10:00am to 10:45am
Cycle image: 
No

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