4th Qtr Tai Chi Beginning - Level 1

Class: 
Tai Chi Beginning - Level 1
Year: 
2018
Quarter: 
4
Tai Chi Beginning
Day(s): 
Thursday

"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed standing or seated.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.

Instructor(s): 
Sheila Ficco
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Dec 13 2018 except Thu Nov 22 2018.
Thursday, November 15, 2018 - 11:00am to 11:45am
Thursday, November 29, 2018 - 11:00am to 11:45am
Thursday, December 6, 2018 - 11:00am to 11:45am
Thursday, December 13, 2018 - 11:00am to 11:45am
Cycle image: 
Yes

Also see our Disclaimer.