Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8 For this class you must have previous circuit training experience and be a self-starter. Please call 404-612-2306 or stop by the fitness room to register March 18 - 22, 2024, from 9:00am - 12:00pm. Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).   

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is November 6-8, 2023 from 9:00am - 12:00pm. Circuit Training registration must be completed in-person or by phone. Stop by the Fitness Room or call 404-612-2306 to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session I registration is September 18-22, 2023 from 9:00am - 12:00pm. Circuit Training registration must be completed in-person or by phone. Stop by the Fitness Room or call 404-612-2306 to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session I registration is September 18 - 22, 2023 from 9:00am-12:00pm. Circuit Training registration must be completed in-person or by phone. Stop by the Fitness Room or call 404-612-2306 to register.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.