Note: No Meal Service on Wednesday 3/27, Thursday 3/28 and Friday 3/29 (no Breakfast, no Lunch).
 

Multi Purpose Dining Hall

2nd Qtr 2020 Tai Chi Beginning - Level 1

Tai Chi Beginning
Day(s): 
Thursday
"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed in a standing or seated position. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit. Silver Sneakers Members are encouraged to attend.
Instructor(s): 
Devon Thomas
Program: 

2nd Qtr 2024 Classic Stretch & Cardio Dance

Classic Stretch & Cardio Dance
Day(s): 
Wednesday
Class Capacity: Onsite 35; Virtual unlimited. Change the shape of your body, tone, stretch and strengthen all muscles groups to improve posture and balance with classic stretch moves. We will have 30 min. of stretching followed by 15 minutes of cardio dance moves (Zumba, Hip Hop, Old School, etc.). These  fun, low impact dance exercises will use all muscle groups to increase balance and improve memory.
Instructor(s): 
Diane Adams
Program: 

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