Note: No Meal Service on Wednesday 3/27, Thursday 3/28 and Friday 3/29 (no Breakfast, no Lunch).
 

Land Fitness

3rd Qtr 2023 Arthritis Prevention & Agility (10:00am)

Day(s): 
Tuesday
Class Capacity: 15 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 

3rd Qtr 2023 Bodyworks Plus Abs

Day(s): 
Monday
Class Capacity: Onsite 30; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.
Instructor(s): 
Sonya Edwards
Program: 

3rd Qtr 2023 Circuit Training (Session 2, 11:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program: 
Location: 

3rd Qtr 2023 Circuit Training (Session 1, 10:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Class Capacity: 8 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program: 
Location: 

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