1st Quarter 2023 Water Fitness Classes

Registration for the Water Aerobics Class is December 12-16, 2022, 2pm -4pm. Come by the pool or call 404-612-2312 or 470-845-3905 to register.

Below is a listing of the Water Fitness Classes and Workshops that are being given in the 1st Quarter 2023 (January to March).

Water Fitness Room Orientation Every Fri. 9:30am (by appointment only).
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by registered participants.

Open Water Fitness
Monday-Thursday: 2:15pm - 3:45pm
Friday: 9:00am - 12:00pm, 1:00pm - 3:45pm
A Lifeguard is on duty, but no instruction will be available during Open Water Fitness.
NOTE: The Pool is closed every day from 12:00-1:00pm.

Water Fitness Classes, 1st Quarter 2023

1st Qtr 2023 Aqua Bike Session II

Next: finished

Day(s): Tuesday, Thursday

Class schedule, time: 10:00am to 10:45am

Class schedule, dates: 02/14/23 to 03/16/23

Class Capacity: 10

Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout.

Session II registration is February 7-9, 2023. Aqua Bike Class Registration must be completed in-person.
Please come by the pool to register for the Aqua Bike Class.

What is Aqua Bike?
See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):