Class Capacity: Onsite 35; Virtual unlimited.

Change the shape of your body, tone, stretch and strengthen all muscles groups to improve posture and balance with classic stretch moves.
We will have 30 min. of stretching followed by 15 minutes of cardio dance moves (Zumba, Hip Hop, Old School, etc.).
These  fun, low impact dance exercises will use all muscle groups to increase balance and improve memory.