4th Qtr 2022 Bodyworks Plus Abs

Day(s): 
Monday
Bodyworks Plus Abs

Onsite Class Capacity: 25

This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

This class will begin virtually (online) Monday, October 3rd.

Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Monday until Mon Dec 12 2022.
Monday, December 5, 2022 - 9:30am to 10:15am
Monday, December 12, 2022 - 9:30am to 10:15am
Year: 
2022
Quarter: 
4
Cycle image: 
No

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