4th Qtr 2022 Cardio Tabata

Day(s): 
Friday
Cardio Tabata

Onsite Class Capacity: 25

A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

This class will begin virtually Friday, October 7th. 

Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Friday until Fri Dec 09 2022 except Fri Nov 25 2022.
Friday, December 2, 2022 - 10:00am to 10:45am
Friday, December 9, 2022 - 10:00am to 10:45am
Year: 
2022
Quarter: 
4
Cycle image: 
No

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