1st Qtr 2024 S.E.A.T.

Day(s): 
Thursday
S.E.A.T.

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

This class is live at the center and simulcasted on ZOOMhttps://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Mar 14 2024.
Year: 
2024
Quarter: 
1
Cycle image: 
No

Also see our Disclaimer.