Events

9:30 A.M. | MPDH & Virtual | Monday September 21st – December 2nd Instructor: Sonya Edwards An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle to , ...

Mondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...

September 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...

10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...

10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...

10:30 A.M. | MPDH & Virtual | Monday September 21st – December 2nd Instructor: Sonya Edwards Move your whole body through a complete series of seated and standing yoga poses. Chair support allows participants to safely perform postures designed to increase flexibility, balance, and range of motion. , ...

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...

Fulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...

1:15 P.M. – 2:00 P.M.| Monday & Wednesday September 21st – December 2nd Class size: 18 Get ready to move and sweat! Participants rotate through various stations around the pool, each featuring different aquatic equipment. Exercises target various muscle groups and include cardio, strength, balance, and flexibility , ...

2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ...

8:30 A.M. | Bldg. B Lobby | Tuesday & Thursday September 22nd – December 3rd Instructor: Kathy Allen Class Size: Unlimited Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress. Open to all fitness l , ...

9:00 A.M. | MPDH & Virtual | Tuesday September 22nd – December 1st Instructor: Diane Adams A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements a , ...

10:00 A.M. | MPDH & Virtual | Tuesday September 22nd – December 1st Instructor: Diane Adams A brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It’s a complete workout f , ...

Tuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...

Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...

10:15 A.M. – 11:00 A.M.| Tuesday & Thursday September 22nd – December 3rd Class size: 18 Class begins with a walk/run around and across the pool. This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings. , ...

Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...

11:00 A.M. | MPDH & Virtual | Tuesday September 22nd – December 1st Instructor: Diane Adams A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. , ...

11:15 A.M. – 12:00 P.M. | Tuesday & Thursday September 22nd – December 3rd Class size: 18 Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout. , ...

12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ...

1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ...

2:00 P.M. | MPDH & Virtual | Tuesday September 22nd – December 1st Instructor: Jennifer Jones A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Weights are optional but recommended. Class concludes with a cool down and stretch. , ...

9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help free up muscles for more mobility and ba , ...

Wednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...

10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...

10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Strengthening & tone all muscles groups with the use of the Therabands. (Please note: Bands are for sale in the Gym.) , ...

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...

11:00 A.M. | MPDH & Virtual | Wednesday September 24th – December 2nd Instructor: Sonya Edwards An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscl , ...

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...

Fulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...

Every Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ...

1:15 P.M. – 2:00 P.M.| Monday & Wednesday September 21st – December 2nd Class size: 18 Get ready to move and sweat! Participants rotate through various stations around the pool, each featuring different aquatic equipment. Exercises target various muscle groups and include cardio, strength, balance, and flexibility , ...