Bodyworks plus ABS (Monday)

9:30 A.M. | MPDH & Virtual | Monday
September 21st – December 2nd
Instructor: Sonya Edwards

An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength.
Exercises may be modified and performed seated in a chair.