This Week at Benson Center
What’s happening this week at the Benson Center?
October 2026
Let’s Walk
8:30 A.M. | Bldg. B Lobby | Tuesday & Thursday September 22nd – December 3rd Instructor: Kathy Allen Class Size: Unlimited Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress. Open to all fitness levels.
Internet Security for Seniors
Internet Security for Seniors: This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having to remember anything. Day(s): Thursday (Virtual class)
Circuit Training (Session I, 10am)
Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]
Total Body Sculpt
10:15 A.M. – 11:00 A.M.| Tuesday & Thursday September 22nd – December 3rd Class size: 18 Class begins with a walk/run around and across the pool. This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.
Circuit Training (Session I, 11am)
Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]
Yoga with Jay
11:00 A.M. | MPDH or Benson Rose Garden | Thursday September 24th – December 3rd Instructor: Jay Z This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Note: This class may be held outdoors, except […]
Water Kick Boxing
11:15 A.M. – 12:00 P.M. | Tuesday & Thursday September 22nd – December 3rd Class size: 18 Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout.
Fall Quarter Workshops
Every Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! September 24th, Fiber Arts Denim Totes We supply totes […]
Water Volleyball (Thursday)
1:15 P.M. – 2:00 P.M. | Thursday September 24th – December 3rd Instructor: Kathy Allen Class Size: Unlimited Have a blast with this full-body workout while learning the rules and techniques of traditional volleyball! Focused on fun and fitness, this activity is sure to bring out your competitive spirit.
Beginner Soulful Strut Line Dance
2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the […]
Cardio Tabata
9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer Jones Program: Land Fitness Location: […]
Bocce
10:00 A.M. – 12:00 P.M. | Bocce Court | Friday September 25th – December 4th Volunteer Instructor Bocce is an ancient game whose modern adaptation most closely resembles bowling. The game requires skill, strategy, and just a little luck. Want to play but don’t know how? Join us for a few hours of fun, exercise, […]
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