This Week at Benson Center
What’s happening this week at the Benson Center?
October 2026
3 ‘N ONE
9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help […]
Computer/Phone Lab
Day(s): Wednesday
This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible.
Block party
10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve […]
Aqua Fit Combo
Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]
Cardio Body Sculpt
Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool
Auto Tags for Seniors
Fulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, except Wed […]
Free Blood Pressure Check
Every Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B
Internet Security for Seniors
Internet Security for Seniors: This class teaches you how to identify scam emails and texts, how not to be conned on the phone, and how to avoid dangerous websites. You will also learn how to choose passwords without having to remember anything. Day(s): Thursday (Virtual class)
Circuit Training (Session I, 10am)
Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]
Circuit Training (Session I, 11am)
Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]
Fall Quarter Workshops
Every Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! September 24th, Fiber Arts Denim Totes We supply totes […]
Beginner Soulful Strut Line Dance
2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the […]
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