Health & Fitness

The Health and Wellness Team at the Benson Center offers daily fitness classes designed to support active aging, improve overall health, and help members maintain the strength and mobility needed to perform activities of daily living. You must be a current member of...

Aqua Fitness helps participants improve strength, flexibility, muscle tone, and overall conditioning. These classes are also beneficial for individuals recovering from surgery by supporting a safe and smooth transition back into exercise and helping with the...