Aqua Fitness helps participants improve strength, flexibility, muscle tone, and overall conditioning. These classes are also beneficial for individuals recovering from surgery by supporting a safe and smooth transition back into exercise and helping with the rehabilitation process.
We offer a variety of Aquatics Fitness class formats Monday through Friday, designed to help members stay active, build confidence, and work toward their personal fitness goals. You must be a current member of the Benson Center.
Water Fitness Room Orientation:
Every Friday, 9:30am by appointment only, call 404-613-4900.
Pool Orientation is required for all new participants in the water fitness program.
During orientation you will learn the rules and regulations of the aquatics program and how to properly enjoy the pool.
The pool is open for use by Registered Participants Only!
Open Water Fitness:
Monday – Thursday 8:45am – 10:00am, 2:15pm – 4:00pm
Friday 8:45am – 10:00am, 1:00pm – 4:00pm
A lifeguard is on duty during all open swim times; however, no instruction will be provided during Open Water Fitness hours.
NOTE: The pool is closed every day from 12:00pm – 1:00pm.
Below is a listing of the Water Aerobics Classes offered in the 4rd Quarter 2026.
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