Land Fitness

3 ‘N ONE

9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help […]

07 Oct

9:00 am - 9:45 am

Benson Center

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Block party

10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve […]

07 Oct

10:00 am - 10:45 am

Benson Center

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Circuit Training (Session I, 10am)

Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

08 Oct

10:00 am - 10:45 am

Benson Center

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Circuit Training (Session I, 11am)

Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

08 Oct

11:00 am - 11:45 am

Benson Center

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Beginner Soulful Strut Line Dance

2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the […]

08 Oct

2:00 pm - 2:45 pm

Benson Center

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Cardio Tabata

9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer Jones Program: Land Fitness Location: […]

09 Oct

9:45 am - 10:30 am

Benson Center

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Advanced Soulful Strut Line Dancing

2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreography at a faster pace, making it an […]

12 Oct

2:00 pm - 2:45 pm

Benson Center

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Circuit Training (Session I, 10am)

Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

13 Oct

10:00 am - 10:45 am

Benson Center

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Circuit Training (Session I, 11am)

Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

13 Oct

11:00 am - 11:45 am

Benson Center

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3 ‘N ONE

9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help […]

14 Oct

9:00 am - 9:45 am

Benson Center

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Block party

10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored exercises that strengthen the core and improve […]

14 Oct

10:00 am - 10:45 am

Benson Center

View Details

Beginner Soulful Strut Line Dance

2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the […]

15 Oct

2:00 pm - 2:45 pm

Benson Center

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