Land Fitness

Let’s Walk

8:30 A.M. | Bldg. B Lobby | Tuesday & Thursday September 22nd – December 3rd Instructor: Kathy Allen Class Size: Unlimited Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress. Open to all fitness levels.

15 Oct

8:30 am - 9:15 am

Benson Center

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Circuit Training (Session I, 10am)

Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

15 Oct

10:00 am - 10:45 am

Benson Center

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Circuit Training (Session I, 11am)

Day(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises […]

15 Oct

11:00 am - 11:45 am

Benson Center

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Yoga with Jay

11:00 A.M. | MPDH or Benson Rose Garden | Thursday September 24th – December 3rd Instructor: Jay Z This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Note: This class may be held outdoors, except […]

15 Oct

11:00 am - 11:45 am

Benson Center

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Beginner Soulful Strut Line Dance

2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different directions (walls) as the […]

15 Oct

2:00 pm - 2:45 pm

Benson Center

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Cardio Tabata

9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer Jones Program: Land Fitness Location: […]

16 Oct

9:45 am - 10:30 am

Benson Center

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Bocce

10:00 A.M. – 12:00 P.M. | Bocce Court | Friday September 25th – December 4th Volunteer Instructor Bocce is an ancient game whose modern adaptation most closely resembles bowling. The game requires skill, strategy, and just a little luck. Want to play but don’t know how? Join us for a few hours of fun, exercise, […]

16 Oct

10:00 am - 12:00 pm

Benson Center

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Pilates

11:00 A.M. | MPDH & Virtual | Friday September 25th – December 4th Instructor: Sonya Edwards Mat-based class focusing on core strength, flexibility, balance, and posture.

16 Oct

11:00 am - 11:45 am

Benson Center

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Bodyworks plus ABS (Monday)

9:30 A.M. | MPDH & Virtual | Monday September 21st – December 2nd Instructor: Sonya Edwards An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. […]

19 Oct

9:30 am - 10:15 am

Benson Center

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Chair Yoga

10:30 A.M. | MPDH & Virtual | Monday September 21st – December 2nd Instructor: Sonya Edwards Move your whole body through a complete series of seated and standing yoga poses. Chair support allows participants to safely perform postures designed to increase flexibility, balance, and range of motion.

19 Oct

10:30 am - 11:15 am

Benson Center

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Advanced Soulful Strut Line Dancing

2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreography at a faster pace, making it an […]

19 Oct

2:00 pm - 2:45 pm

Benson Center

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Cardio Strength

2:00 P.M. | MPDH & Virtual | Tuesday September 22nd – December 1st Instructor: Jennifer Jones A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Weights are optional but recommended. Class concludes with a cool down and stretch.

20 Oct

2:00 pm - 2:45 pm

Benson Center

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