Yoga with Jay

11:00 A.M. | MPDH or Benson Rose Garden | Thursday
September 24th – December 3rd
Instructor: Jay Z

This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs.
Note: This class may be held outdoors, except during inclement weather.