Cardio Tabata

9:45 A.M. | MPDH & Virtual | Friday
September 25th – December 4th
Each class is 45-50 minutes.
Class Capacity: 35

Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional.

Instructor(s): Jennifer Jones
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)