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Chair Yoga

Name: Chair Yoga
Start: 2026-10-19T06:30:00-04:00
End: 2026-10-19T07:15:00-04:00
Location: Benson Center

10:30 A.M. | MPDH & Virtual | Monday
September 21st – December 2nd
Instructor: Sonya Edwards

Move your whole body through a complete series of seated and standing yoga poses. Chair support allows participants to safely perform postures designed to increase flexibility, balance, and range of motion.

Date

Oct 19 2026

Time

10:30 am - 11:15 am

Location

Benson Center

Website https://bensoncenter.org/

Phone (404) 613-4900