"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed standing or seated.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.
Yo-Chi-Ahh consists of physical movement and mental exercises.
Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.
Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.
Tennis requires the use of a racquet to strike a ball over or around a net and into the opponent's court.
This Olympic sport is a fun way to exercise and socialize.
The Mt. Vernon Community Tennis Court is located in front of Benson Building B.
Note: this is a Vernon Woods HOA Tennis Court.
Facilitators: Kaethe Solomon and Julia White.
Players will only have access to ONE court on Tuesdays.
Players will only have access to BOTH courts on Thursdays.