Land Fitness

18q3 Tai Chi Beginning - Level 1

Tai Chi Beginning
Day(s): 
Thursday
"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.
Instructor(s): 
Sheila Ficco
Program: 

18q3 Ageless Grace

Ageless Grace
Day(s): 
Wednesday
Ageless Grace is a group exercise class based on everyday movements that focus on healthy longevity of the body and mind. The movements are designed to be performed seated in a chair and can help you improve balance, self-esteem, joint mobility, and more.
Instructor(s): 
Melisa Lawrence
Program: 

18q3 Bocce

Bocce
Day(s): 
Tuesday
Friday
Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.
Program: 
Location: 

18q3 Benson Tennis Club

Benson Tennis Club
Day(s): 
Tuesday
Thursday
Tennis requires the use of a racquet to strike a ball over or around a net and into the opponent's court. This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is located in front of Benson Building B. Players will only have access to ONE court on Tuesdays. Players will only have access to BOTH courts on Thursdays.
Program: 

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