Land Fitness

1st Qtr 2019 Tai Chi Beginning - Level 1

Tai Chi Beginning
Day(s): 
Thursday
"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.
Instructor(s): 
Hertencer Sheppard
Program: 

1st Qtr 2019 Benson Tennis Club

Benson Tennis Club
Day(s): 
Tuesday
Thursday
Tennis requires the use of a racquet to strike a ball over or around a net and into the opponent's court. This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is located in front of Benson Building B. Note: this is a Vernon Woods HOA Tennis Court. Facilitators: Kaethe Solomon and Julia White. Players will only have access to ONE court on Tuesdays. Players will only have access to BOTH courts on Thursdays.
Program: 

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