Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits. No partner? No problem! All levels welcome.

Are you seeking calmness, peace of mind, vibrant health, and greater energy? Come and experience these benefits through simple yet powerful Meditation Techniques.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Silver Sneakers Members are encouraged to attend.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Monday, Silver Sneakers Members are encouraged to attend.

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.

This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.

45 minutes of easy paced low impact movement and body sculpting. Silver Sneakers Members are encouraged to participate.