3rd Qtr 2023 Cardio Tabata

Day(s): 
Friday
Cardio Tabata

Class Capacity: Onsite 25; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Instructor(s): 
Jennifer Jones
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Friday until Fri Sep 15 2023.
Year: 
2023
Quarter: 
3
Cycle image: 
No

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