3rd Qtr 2023 Circuit Training (Session 2, 11:00am)

Day(s): 
Tuesday
Thursday
Circuit Training
Circuit Training (Session 2, 11:00am)

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration is June 20 - 23, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday and every Thursday until Thu Sep 14 2023.
Year: 
2023
Quarter: 
3
Cycle image: 
Yes

Also see our Disclaimer.