4th Qtr 2023 Circuit Training (Session 1, 10:00am)

Day(s): 
Tuesday
Thursday
Circuit Training
Circuit Training (Session 1, 10:00am)

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session I registration is September 18-22, 2023 from 9:00am - 12:00pm.
Circuit Training registration must be completed in-person or by phone.
Stop by the Fitness Room or 
call 404-612-2306 to register.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday and every Thursday until Thu Nov 02 2023.
Year: 
2023
Quarter: 
4
Cycle image: 
Yes

Also see our Disclaimer.