Water Fitness

Water Volleyball (Friday)

10:00 A.M. – 10:45 A.M | Friday September 25th – December 4th Instructor: Kathy Allen Class Size: Unlimited Have a blast with this full-body workout while learning the rules and techniques of traditional volleyball! Focused on fun and fitness, this activity is sure to bring out your competitive spirit.

16 Oct

10:00 am - 10:45 am

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

19 Oct

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

19 Oct

11:15 am - 12:00 pm

Benson Center

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Water Circuit

1:15 P.M. – 2:00 P.M.| Monday & Wednesday September 21st – December 2nd Class size: 18 Get ready to move and sweat! Participants rotate through various stations around the pool, each featuring different aquatic equipment. Exercises target various muscle groups and include cardio, strength, balance, and flexibility activities.

19 Oct

1:15 pm - 2:00 pm

Benson Center

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Total Body Sculpt

10:15 A.M. – 11:00 A.M.| Tuesday & Thursday September 22nd – December 3rd Class size: 18 Class begins with a walk/run around and across the pool. This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

20 Oct

10:15 am - 11:00 am

Benson Center

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Water Kick Boxing

11:15 A.M. – 12:00 P.M. | Tuesday & Thursday September 22nd – December 3rd Class size: 18 Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout.

20 Oct

11:15 am - 12:00 pm

Benson Center

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Aqua Bike

1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqua Bike Class are not […]

20 Oct

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

21 Oct

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

21 Oct

11:15 am - 12:00 pm

Benson Center

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Water Circuit

1:15 P.M. – 2:00 P.M.| Monday & Wednesday September 21st – December 2nd Class size: 18 Get ready to move and sweat! Participants rotate through various stations around the pool, each featuring different aquatic equipment. Exercises target various muscle groups and include cardio, strength, balance, and flexibility activities.

21 Oct

1:15 pm - 2:00 pm

Benson Center

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Total Body Sculpt

10:15 A.M. – 11:00 A.M.| Tuesday & Thursday September 22nd – December 3rd Class size: 18 Class begins with a walk/run around and across the pool. This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

22 Oct

10:15 am - 11:00 am

Benson Center

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Water Kick Boxing

11:15 A.M. – 12:00 P.M. | Tuesday & Thursday September 22nd – December 3rd Class size: 18 Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout.

22 Oct

11:15 am - 12:00 pm

Benson Center

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