Water Fitness

Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

07 Oct

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

07 Oct

11:15 am - 12:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

12 Oct

10:15 am - 11:00 am

Benson Center

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Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

12 Oct

11:15 am - 12:00 pm

Benson Center

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Aqua Bike

1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqua Bike Class are not […]

13 Oct

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

14 Oct

10:15 am - 11:00 am

Benson Center

View Details

Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

14 Oct

11:15 am - 12:00 pm

Benson Center

View Details

Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

19 Oct

10:15 am - 11:00 am

Benson Center

View Details

Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

19 Oct

11:15 am - 12:00 pm

Benson Center

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Aqua Bike

1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqua Bike Class are not […]

20 Oct

1:15 pm - 2:00 pm

Benson Center

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Aqua Fit Combo

Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio movements. Aquatics equipment will also […]

21 Oct

10:15 am - 11:00 am

Benson Center

View Details

Cardio Body Sculpt

Day(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfreda Smith Program: Water Fitness Location: Pool

21 Oct

11:15 am - 12:00 pm

Benson Center

View Details