Water Fitness

1st Qtr 2023 Aqua Bike Session II

Aqua Bike
Day(s): 
Tuesday
Thursday
Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Session II registration is February 7-9, 2023. Aqua Bike Class Registration must be completed in-person. Please come by the pool to register for the Aqua Bike Class. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Program: 
Location: 

1st Qtr 2023 Aqua Bike Session I

Aqua Bike
Day(s): 
Tuesday
Thursday
Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Session I registration is December 12-16, 2022. Aqua Bike Class Registration must be completed in-person. Please come by the pool to register for the Aqua Bike Class. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Program: 
Location: 

4th Qtr 2022 Aqua Bike Session II

Aqua Bike
Day(s): 
Tuesday
Thursday
Class Capacity: 10 Aqua Bike is a spin bike that goes in the water. Aqua bike workouts are well-suited for people who suffer from joint, muscle, or bone pain and for individuals looking to get a high impact workout in a low impact environment. The water’s buoyancy reduces the strain on your body, and as a result, will reduce the impact the exercise has on your joints compared to a land-based workout. Session I registration is September 19-Sept. 23. Stop by the pool or call 404-612-2312 or 470-845-3905 to register from 2-4:00pm.  Registration is required for all “in-person” classes. What is Aqua Bike? See Friends of Benson - Aqua Bike Training Class 9.29.2018 Youtube Video (part 1):
Program: 
Location: 

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