Cardio Body Sculpt

Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 09/21/26 to 12/02/26

A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

Instructor(s): Elfreda Smith
Program: Water Fitness
Location: Pool