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Cardio Strength

Name: Cardio Strength
Start: 2026-10-20T10:00:00-04:00
End: 2026-10-20T10:45:00-04:00
Location: Benson Center

2:00 P.M. | MPDH & Virtual | Tuesday
September 22nd – December 1st
Instructor: Jennifer Jones

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Weights are optional but recommended. Class concludes with a cool down and stretch.

Date

Oct 20 2026

Time

2:00 pm - 2:45 pm

Location

Benson Center

Website https://bensoncenter.org/

Phone (404) 613-4900