S.E.A.T. (Supported Exercise for Ageless Training)

10:00 A.M. | MPDH & Virtual | Tuesday
September 22nd – December 1st
Instructor: Diane Adams

A brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more. It’s a complete workout from head to toe and it’s all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!