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Senior Strength & Balance

Name: Senior Strength & Balance
Start: 2026-10-20T07:00:00-04:00
End: 2026-10-20T07:45:00-04:00
Location: Benson Center

11:00 A.M. | MPDH & Virtual | Tuesday
September 22nd – December 1st
Instructor: Diane Adams

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Date

Oct 20 2026

Time

11:00 am - 11:45 am

Location

Benson Center

Website https://bensoncenter.org/

Phone (404) 613-4900