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- 28Microsoft Windows 10 and 1110:00 am - 12:00 pm
Mondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...Acrylic Painting10:00 am - 3:00 pm
September 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...Improvisational Comedy II10:00 am - 3:00 pm
10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...Beginners Canasta10:00 am - 12:00 pm
10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...Aqua Fit Combo10:15 am - 11:00 am
Day(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pm
Fulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Advanced Soulful Strut Line Dancing2:00 pm - 2:45 pm
2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ... - 29Introduction to Artificial Intelligence (AI)10:00 am - 12:00 pm
Tuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...Circuit Training (Session I, 10am)10:00 am - 10:45 am
Day(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Aqua Bike1:15 pm - 2:00 pm
1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ... - 303 ‘N ONE9:00 am - 9:45 am
9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques , ...Computer/Phone Lab10:00 am - 12:00 pmWednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...Block party10:00 am - 10:45 am
10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Free Blood Pressure Check1:00 pm - 3:00 pm
Every Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ... - 1Internet Security for Seniors10:00 am - 12:00 pmThursdays | September 24th – December 3rd 10:00am to 12:00pm Online Zoom Classes, you do not need to register. The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, shop. However, the same Internet is also rife with highwaymen, looking to steal your perso , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Fall Quarter Workshops1:00 pm - 3:00 pm
Every Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! Sept , ...Beginner Soulful Strut Line Dance2:00 pm - 2:45 pm2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different direct , ... - 2Cardio Tabata9:45 am - 10:30 am
9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer , ...Using your Smartphone to Make Life Easier10:00 am - 12:00 pm
Friday | 10:00am to 12:00pm September 25th – December 4th Online Zoom Classes, you do not need to register. Do you have a smartphone? If so, this is the course for you to learn the basics of using your smart device – make phone calls and video calls with friends and family, surf and shop confidently on the web, read bo , ...Bridge Group12:30 pm - 3:30 pm
12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ... - 3
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- 5Microsoft Windows 10 and 1110:00 am - 12:00 pmMondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...Acrylic Painting10:00 am - 3:00 pmSeptember 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...Improvisational Comedy II10:00 am - 3:00 pm10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...Beginners Canasta10:00 am - 12:00 pm10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Advanced Soulful Strut Line Dancing2:00 pm - 2:45 pm2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ...
- 6Introduction to Artificial Intelligence (AI)10:00 am - 12:00 pmTuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Aqua Bike1:15 pm - 2:00 pm1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ...
- 73 ‘N ONE9:00 am - 9:45 am9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques , ...Computer/Phone Lab10:00 am - 12:00 pmWednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...Block party10:00 am - 10:45 am10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Free Blood Pressure Check1:00 pm - 3:00 pmEvery Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ...
- 8Internet Security for Seniors10:00 am - 12:00 pmThursdays | September 24th – December 3rd 10:00am to 12:00pm Online Zoom Classes, you do not need to register. The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, shop. However, the same Internet is also rife with highwaymen, looking to steal your perso , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Fall Quarter Workshops1:00 pm - 3:00 pmEvery Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! Sept , ...Beginner Soulful Strut Line Dance2:00 pm - 2:45 pm2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different direct , ...
- 9Cardio Tabata9:45 am - 10:30 am9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer , ...Using your Smartphone to Make Life Easier10:00 am - 12:00 pmFriday | 10:00am to 12:00pm September 25th – December 4th Online Zoom Classes, you do not need to register. Do you have a smartphone? If so, this is the course for you to learn the basics of using your smart device – make phone calls and video calls with friends and family, surf and shop confidently on the web, read bo , ...Bridge Group12:30 pm - 3:30 pm12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ...
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- 12Microsoft Windows 10 and 1110:00 am - 12:00 pmMondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...Acrylic Painting10:00 am - 3:00 pmSeptember 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...Improvisational Comedy II10:00 am - 3:00 pm10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...Beginners Canasta10:00 am - 12:00 pm10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Advanced Soulful Strut Line Dancing2:00 pm - 2:45 pm2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ...
- 13Introduction to Artificial Intelligence (AI)10:00 am - 12:00 pmTuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Aqua Bike1:15 pm - 2:00 pm1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ...
- 143 ‘N ONE9:00 am - 9:45 am9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques , ...Computer/Phone Lab10:00 am - 12:00 pmWednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...Block party10:00 am - 10:45 am10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Free Blood Pressure Check1:00 pm - 3:00 pmEvery Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ...
- 15Internet Security for Seniors10:00 am - 12:00 pmThursdays | September 24th – December 3rd 10:00am to 12:00pm Online Zoom Classes, you do not need to register. The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, shop. However, the same Internet is also rife with highwaymen, looking to steal your perso , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Fall Quarter Workshops1:00 pm - 3:00 pmEvery Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! Sept , ...Beginner Soulful Strut Line Dance2:00 pm - 2:45 pm2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different direct , ...
- 16Cardio Tabata9:45 am - 10:30 am9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer , ...Using your Smartphone to Make Life Easier10:00 am - 12:00 pmFriday | 10:00am to 12:00pm September 25th – December 4th Online Zoom Classes, you do not need to register. Do you have a smartphone? If so, this is the course for you to learn the basics of using your smart device – make phone calls and video calls with friends and family, surf and shop confidently on the web, read bo , ...Bridge Group12:30 pm - 3:30 pm12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ...
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- 19Microsoft Windows 10 and 1110:00 am - 12:00 pmMondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...Acrylic Painting10:00 am - 3:00 pmSeptember 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...Improvisational Comedy II10:00 am - 3:00 pm10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...Beginners Canasta10:00 am - 12:00 pm10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Advanced Soulful Strut Line Dancing2:00 pm - 2:45 pm2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ...
- 20Introduction to Artificial Intelligence (AI)10:00 am - 12:00 pmTuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Aqua Bike1:15 pm - 2:00 pm1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ...
- 213 ‘N ONE9:00 am - 9:45 am9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques , ...Computer/Phone Lab10:00 am - 12:00 pmWednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...Block party10:00 am - 10:45 am10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Free Blood Pressure Check1:00 pm - 3:00 pmEvery Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ...
- 22Internet Security for Seniors10:00 am - 12:00 pmThursdays | September 24th – December 3rd 10:00am to 12:00pm Online Zoom Classes, you do not need to register. The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, shop. However, the same Internet is also rife with highwaymen, looking to steal your perso , ...Circuit Training (Session I, 10am)10:00 am - 10:45 amDay(s): Tuesday, Thursday Class schedule, time: 10:00am to 10:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Circuit Training (Session I, 11am)11:00 am - 11:45 amDay(s): Tuesday, Thursday Class schedule, time: 11:00am to 11:45am Class schedule, dates: 09/22/26 to 10/22/26 Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, m , ...Fall Quarter Workshops1:00 pm - 3:00 pmEvery Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! Sept , ...Beginner Soulful Strut Line Dance2:00 pm - 2:45 pm2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different direct , ...
- 23Cardio Tabata9:45 am - 10:30 am9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer , ...Using your Smartphone to Make Life Easier10:00 am - 12:00 pmFriday | 10:00am to 12:00pm September 25th – December 4th Online Zoom Classes, you do not need to register. Do you have a smartphone? If so, this is the course for you to learn the basics of using your smart device – make phone calls and video calls with friends and family, surf and shop confidently on the web, read bo , ...Bridge Group12:30 pm - 3:30 pm12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ...
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- 26Microsoft Windows 10 and 1110:00 am - 12:00 pmMondays | 10:00am to 12:00pm September 21st – November 30th Online Zoom Classes, you do not need to register. Windows 11 is Microsoft’s premier operating system for your laptop and desktop computers. The operating system is the “mom” program which quietly runs your computer, ensuring everything works right and protecti , ...Acrylic Painting10:00 am - 3:00 pmSeptember 21st – November 30th | Art Studio | Monday 10:00 A.M. – 12:00 P.M. | Instructor: Claudia Rak 1:00 P.M.- 3:00 P.M. | No Instructor – Continuation of class independently working and completing projects Class Size: 14 In this class you will explore painting to express yourself while discovering how art and , ...Improvisational Comedy II10:00 am - 3:00 pm10:00 A.M. – 11:45 A.M. | Game Room | Monday September 21st – November 30th Instructor: Thomas Trinh Class Size: 10 This class is for participants who have taken Improv I, or a class in the past, and are looking to continue their education, and dig deeper into the art form. In Improv II we will build upon Improv I, by , ...Beginners Canasta10:00 am - 12:00 pm10:00 A.M. – 12:00 P.M. | Computer Lab | Monday September 21st – November 30th Instructor: Sherrelle Matthews Class Size: 6 Come learn the basic rules and processes for Modern American Canasta. Participants will learn while playing the basics of the Canasta card game, which challenges your memory, focus and strategic t , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Advanced Soulful Strut Line Dancing2:00 pm - 2:45 pm2:00 P.M. | MPDH | Monday September 21st – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Learn classic soulful dances while gaining great cardio benefits! This class challenges dancers who have mastered basic steps, pivots, and turns. You will learn intricate, multi-wall choreo , ...
- 27Introduction to Artificial Intelligence (AI)10:00 am - 12:00 pmTuesday | 10:00am to 12:00pm September 22nd – December 1st Online Zoom Classes, you do not need to register. Every day, we read about the wonders of the new generation of “artificial intelligence” or AI. As with most new technologies, we hear that AI will change our lives in positive ways yet will likely do away with m , ...Aqua Bike1:15 pm - 2:00 pm1:15 P.M. – 2:00 P.M. | Tuesday September 22nd – December 1st Class size: 10 For participants who are new to Aqua Bike Riding or returning after a significant break. The class format is designed to accommodate beginners and intermediate participants, featuring shorter intervals. Those who participated in the Summer Aqu , ...
- 283 ‘N ONE9:00 am - 9:45 am9:00 A.M. | MPDH & Virtual | Wednesday September 23rd – December 2nd Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. 3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques , ...Computer/Phone Lab10:00 am - 12:00 pmWednesday | 10:00am to 12:00pm September 23rd – December 2nd Online Zoom Classes, you do not need to register. This is an opportunity for seniors to ask questions about your phone, tablet, and laptop. The instructor will answer your questions and work with you to solve problems, wherever possible. No Virtual Class on W , ...Block party10:00 am - 10:45 am10:00AM | MPDH & Virtual | Wednesday September 23rd – December 2nd Instructor: Diane Adams Each class is 45-50 minutes. Class Capacity: Onsite 35; Virtual unlimited. Elevate the active aging journey in a standing core and balance workout using blocks (blocks will be provided for participants). Discover tailored ex , ...Aqua Fit Combo10:15 am - 11:00 amDay(s): Monday, Wednesday Class schedule, time: 10:15am to 11:00am Class schedule, dates: 09/21/26 to 12/02/26 A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walkin , ...Cardio Body Sculpt11:15 am - 12:00 pmDay(s): Monday, Wednesday Class schedule, time: 11:15am to 12:00pm Class schedule, dates: 09/21/26 to 12/02/26 A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable. Instructor(s): Elfred , ...Auto Tags for Seniors1:00 pm - 3:00 pmFulton County Seniors (55+, Fulton County residents only) are able to get their Auto Tags and Handicap Stickers taken care of every Monday and Wednesday from 9:00am to 3:00pm at The Benson Center. The location is next door to the doctor’s office in building B. Tel (404) 612-2357 Schedule: Dates: Monday and Wednesday, e , ...Free Blood Pressure Check1:00 pm - 3:00 pmEvery Wednesday, Ms. Frances Katapodis and Ms. Audrey Valley, from 10:00 am – 12:00 pm, in the Lobby of building B. Schedule: Date: Repeats every week every Wednesday until Wed Dec 30 2026, except Wed Nov 11 2026. Time: 10:00am to 12:00pm Location: Lobby of building B , ...
- 29Internet Security for Seniors10:00 am - 12:00 pmThursdays | September 24th – December 3rd 10:00am to 12:00pm Online Zoom Classes, you do not need to register. The Internet is an amazing place to send emails and texts, watch movies, play games, read books, and, of course, shop. However, the same Internet is also rife with highwaymen, looking to steal your perso , ...Fall Quarter Workshops1:00 pm - 3:00 pmEvery Thursday Time: 1:00 PM – 3:00 PM Important Guidelines Registration Required: You must sign up for each workshop in advance to participate. Membership: Participation is open exclusively to Benson Members Only. Limited Seating: Spaces are limited for these sessions, so early registration is highly recommended! Sept , ...Beginner Soulful Strut Line Dance2:00 pm - 2:45 pm2:00 P.M. | MPDH | Thursday September 24th – December 3rd Each class is 45-50 minutes. Class Capacity: Onsite 35. This introductory soulful line dance class is tailored for beginner dancers who wish to learn the fundamental steps for any line dance. You will practice repeating sequences of steps facing different direct , ...
- 30Cardio Tabata9:45 am - 10:30 am9:45 A.M. | MPDH & Virtual | Friday September 25th – December 4th Each class is 45-50 minutes. Class Capacity: 35 Interval training workout set to music. Includes warm-up, 30 minutes of Tabata intervals (20 seconds work/10 seconds rest), core work, and cool down. Light weights are optional. Instructor(s): Jennifer , ...Using your Smartphone to Make Life Easier10:00 am - 12:00 pmFriday | 10:00am to 12:00pm September 25th – December 4th Online Zoom Classes, you do not need to register. Do you have a smartphone? If so, this is the course for you to learn the basics of using your smart device – make phone calls and video calls with friends and family, surf and shop confidently on the web, read bo , ...Bridge Group12:30 pm - 3:30 pm12:30 P.M. – 3:30 P.M. | Computer Lab | Tuesday September 22nd – December 1st No Instructor Beginners are Welcome! Basic Instructions Are Available. No registration required. Must be a Benson member to attend. , ...
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