Yo-Chi-Ahhh! with Peter Vajda

From Wednesday September 17 to Friday September 19 The Benson Center will be CLOSED to prepare for the Fall Quarter.
(No Meal Service from 9/17 to 9/19)

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.

Film date: 
03/23/20
Category: 
Remote Class
Sort number: 
100

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