Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.
Benson Center is open for Limited Access only:
The Benson Center is open to participants for Open Gym by Reservation, and for Lunch-to-Go!
The Gym is open from 9am-11:45am, Monday- Friday by Reservations Only.
Please call 404-613-4900 9am-3pm Monday -Friday to make your reservation.
Lunch-to-Go is available Monday- Friday, 11:30am – 1:30pm. Seniors 55 years or older.
Reservation for lunch is not required.
Please do not arrive any earlier than 11:15am to purchase your lunch.