Day(s):
Monday
Bodyworks Plus Abs
Onsite Class Capacity: 25
This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Instructor(s):
Sonya Edwards
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Monday until Mon Mar 13 2023 except Mon Jan 16 2023, Mon Feb 20 2023.
Year:
2023
Quarter:
1
Cycle image:
No