A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.  

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Get fresh air… socialize… exercise! This outdoor walking activity improves cardiovascular efficiency, strengthens the heart, aids in weight management, and reduces stress. Open to all fitness levels. Each class is 50 minutes.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration for Circuit Training is from Monday March 16th to Friday March 20th, from 9:00 A.M. - 12:00 P.M and from 1:00 P.M. to 3:00 P.M. Please call 404-612-2306 or stop by the fitness room to register.

Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.