Land Fitness

1st Qtr 2024 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
Class Capacity: Onsite 40; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Zoom Link:  https://us02web.zoom.us/j/87229537257
Instructor(s): 
Jennifer Jones
Program: 

1st Qtr 2024 S.E.A.T.

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

1st Qtr 2024 Flexibility

Flexibility
Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. A short segment with mats will be added to each class to help students develop techniques for getting up from  a fall. Modifications will be given for those who wish to remain in their chairs. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

1st Qtr 2024 Strength & Balance

Day(s): 
Wednesday
Class Capacity: Onsite 25; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

Relationships as We Age

Day(s): 
Wednesday
Navigating relationship changes as we get much older. Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending. Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process. Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.
Instructor(s): 
Mary Dean, LMFT
Program: 
Location: 

1st Qtr 2024 Senior Strength & Balance

Theraband
Day(s): 
Wednesday
Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

EAT, DRINK, EXERCISE, SLEEP, BE HEALTHY!!

Day(s): 
Tuesday
Is your New Year’s Resolution every year to “Eat healthier and get smarter about nutrition.”?  Are you tired of all the conflicting information regarding what foods to eat?  And what type of diet is most beneficial for seniors?  Let’s get it right in 2024. This 6-week workshop will answer those questions and much more!  Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.
Instructor(s): 
Jennifer Jones
Program: 
Location: 

1st Qtr 2024 Arthritis Prevention & Agility (11:00am)

Day(s): 
Tuesday
Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 

1st Qtr 2024 Arthritis Prevention & Agility (10:00am)

Day(s): 
Tuesday
Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 

Pages

Also see our Disclaimer.

Subscribe to RSS - Land Fitness