1st Qtr 2023 Circuit Training (10:00am)

 

1/10 Benson Center Closure
Fulton County public facilities will close to the public Friday, January 10 based on National Weather Service predictions of a major winter storm expected to arrive Friday morning.
For additional information, click here.

 

Day(s): 
Tuesday
Thursday
Circuit Training
Circuit Training (10:00am)

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration is December 12-16.
Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Program: 
Land Fitness
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday and every Thursday until Thu Mar 16 2023.
Year: 
2023
Quarter: 
1
Cycle image: 
Yes

Also see our Disclaimer.