Day(s):
Tuesday
Thursday
Circuit Training (11:00am)
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is December 12-16.
Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Tuesday and every Thursday until Thu Mar 16 2023.
Year:
2023
Quarter:
1
Cycle image:
Yes