1st Qtr 2023 Strength & Balance

Day(s): 
Wednesday
Strength & Balance

Onsite Class Capacity: 25

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Wednesday until Wed Mar 15 2023.
Year: 
2023
Quarter: 
1
Cycle image: 
No

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