1st Qtr 2023 Theraband

Day(s): 
Wednesday
Theraband
Theraband

Onsite Class Capacity: 25

A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Wednesday until Wed Mar 15 2023.
Year: 
2023
Quarter: 
1
Cycle image: 
Yes

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