Day(s):
Wednesday
Senior Strength & Balance
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Wednesday until Wed Mar 13 2024.
Year:
2024
Quarter:
1
Cycle image:
Yes