Day(s):
Monday
Wednesday
Suspended, Cardio, Stretch and Flex
Class Capacity: 12
The class will start with a warm-up for all muscle groups.
It can be completed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session.
This class is designed to enhance flexibility and endurance.
Equipment used includes: Noodles, hand weights and weighted belts if needed
Instructor(s):
Elfreda Smith
Program:
Location:
Pool
Class schedule:
Repeats every week every Monday and every Wednesday until Wed Mar 12 2025 except Mon May 27 2024, Mon Jan 20 2025, Mon Feb 17 2025.
Year:
2025
Quarter:
1
Cycle image:
Yes