15-20 minutes of non-impact aerobic exercises recommended by the Arthritis Foundation.
Note: This 2:15 afternoon class is for Adult Day Participants Only.
Important Notice (3/14/20): DUE TO THE CORONAVIRUS: THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.
12/18/2020 sorry, still closed.