2nd Qtr 2020 Tai Chi Beginning - Level 1

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday.
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

Day(s):

Thursday

Tai Chi Beginning - Level 1

"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed in a standing or seated position.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.

Silver Sneakers Members are encouraged to attend.

Instructor(s):

Devon Thomas

Program:

Land Fitness

Location:

Multi Purpose Dining Hall

Class schedule:

Repeats every week every Thursday until Thu Jun 11 2020.

Year:

2020

Quarter:

Cycle image:

Yes