2nd Qtr 2020 Tai Chi Beginning - Level 1

Day(s): 
Thursday
Tai Chi Beginning
Tai Chi Beginning - Level 1

"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed in a standing or seated position.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.

Silver Sneakers Members are encouraged to attend.

Instructor(s): 
Devon Thomas
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Jun 11 2020.
Thursday, May 28, 2020 - 11:00am to 11:45am
Thursday, June 4, 2020 - 11:00am to 11:45am
Thursday, June 11, 2020 - 11:00am to 11:45am
Year: 
2020
Quarter: 
2
Cycle image: 
Yes

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