This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability.
Mild resistance applied by using rubber tubing, hand or ankle weights.
Important Notice (3/14/20):
DUE TO THE CORONAVIRUS:
- THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
- CLASS REGISTRATION IS POSTPONED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.