Circuit Training (11:00am)
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration is March 20 - 24, 2023. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Repeats every week every Tuesday and every Thursday until Thu Jun 15 2023.
Tuesday, June 13, 2023 - 11:00am to 11:45am
Thursday, June 15, 2023 - 11:00am to 11:45am