Are you tired of all the conflicting information regarding what foods to eat?
What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet?
Are any of them beneficial for seniors?
This 6-week workshop will answer those questions.
Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.
Repeats every week every Tuesday until Tue May 09 2023.