2nd Qtr 2024 Circuit Training 2.0

Day(s): 
Monday
Wednesday
Circuit Training
Circuit Training 2.0

Class Capacity: 8

For this class you must have previous circuit training experience and be a self-starter.
Please call 404-612-2306 or stop by the fitness room to register March 18 - 22, 2024, from 9:00am - 12:00pm.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). 

 

Instructor(s): 
Nicole Wyche
Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Monday and every Wednesday until Wed May 01 2024.
Monday, April 8, 2024 - 12:00pm to 12:45pm
Wednesday, April 10, 2024 - 12:00pm to 12:45pm
Monday, April 15, 2024 - 12:00pm to 12:45pm
Wednesday, April 17, 2024 - 12:00pm to 12:45pm
Monday, April 22, 2024 - 12:00pm to 12:45pm
Wednesday, April 24, 2024 - 12:00pm to 12:45pm
Monday, April 29, 2024 - 12:00pm to 12:45pm
Wednesday, May 1, 2024 - 12:00pm to 12:45pm
Year: 
2024
Quarter: 
2
Cycle image: 
Yes

Also see our Disclaimer.