2nd Qtr 2024 Circuit Training (Session 1, 11:00am)

Day(s): 
Tuesday
Thursday
Circuit Training
Circuit Training (Session 1, 11:00am)

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Instructor(s): 
Jennifer Jones
Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday and every Thursday until Thu May 02 2024.
Tuesday, April 9, 2024 - 11:00am to 11:45am
Thursday, April 11, 2024 - 11:00am to 11:45am
Tuesday, April 16, 2024 - 11:00am to 11:45am
Thursday, April 18, 2024 - 11:00am to 11:45am
Tuesday, April 23, 2024 - 11:00am to 11:45am
Thursday, April 25, 2024 - 11:00am to 11:45am
Tuesday, April 30, 2024 - 11:00am to 11:45am
Thursday, May 2, 2024 - 11:00am to 11:45am
Year: 
2024
Quarter: 
2
Cycle image: 
No

Also see our Disclaimer.