Day(s):
Tuesday
S.E.A.T. (Tue. 9:00am)
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Note that this class has TWO Sessions:
- Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
- Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Tuesday until Tue Jun 11 2024 except Tue May 07 2024.
Year:
2024
Quarter:
2
Cycle image:
No